Restore
For exhausted mums, sleep is the place where hyper-vigilance ends and cellular healing begins.
RESTORE is about consistent aromatic support that helps create the environment for your body to do what it's designed to do: regulate, repair and restore.
During deep sleep, your brain clears out metabolic waste, consolidates memories, and processes the day's emotional experiences. Your body repairs tissue, regulates hormones, and maintains a healthy immune response.
Poor sleep can lead to increased stress reactivity, lower emotional resilience, and difficulty regulating mood, while consistent.
Quality sleep tends to support clearer thinking, emotional stability, and overall well-being.
Restoring good sleep is one of the most foundational things you can do for the health of your body and mind.
If
Sleep is your sacred return
How?
My favourite ways to use essential oils at bedtime, are
in a diffuser in the bedroom
put a couple of drops on the pillow, or on your child's soft toy
a few drops in the bath with Epsom Salts
rub a couple of drops into the soles of your feet
place a drop in the palms of your hands, cup your hands to your face and inhale
Consistency is key. It's about creating an atmosphere that signals to your brain that its time to put down everything you're carrying, transition into rest mode, and let the plants hold the watch tonight.
Origins: doTERRA sources Lavender essential oil from Bulgaria, France, Albania, and China to create a uniquely balanced blend. Each origin contributes distinct aromatic properties and potent chemistry, with Bulgarian lavender as the primary component. Together, they produce a signature scent and chemical profile that’s both effective and hard to replicate
Science: Lavender contains two compounds - linalool and linalyl acetate - that interact with your central nervous system to calm the stress response.
Practical: Lavender is one of the most well-known essential oils for its calming, soothing qualities. Its soft floral aroma has made it a favorite for winding down and creating a sense of balance in both mind and body. Helping you to feel more relaxed and at ease, supporting a peaceful restful atmosphere and promoting calm and well-being.
15ml £31.75 wholesale
Or £20.50 for the 10ml diluted roller bottle
Lavender
Don't ask "have I done enough to earn rest?"
Ask "have I rested enough to give my best?"
Origins: Vetiver grass flourishes in the sun-drenched hills of southern Haiti. Its resilience is legendary. Even if the land is parched or flooded, vetiver stands tall, its roots plunging straight down into the soil like anchors, holding the land together and feeding it with nutrients. For generations, Haitian farmers have planted, tended, and harvested this grass not only for its economic value, but also for the way it protects their land and sustains their communities. It is a symbol of silent strength and persistent patience.
Practical: Thick and sticky. Sweet, woody and smokey. With a strong earthy scent.
Traditionally used to support a sense of stability and calm focus, it's a favorite for moments that call for centering, as well as the hour before bed.
Diffusing it in the evening can help create a calming, settled atmosphere- the kind of environment that makes it easier to unwind, let go of the day and drift towards rest.
Vetiver's rich, woodsy scent makes it a popular choice for quiet reflection, focused work, or simply creating a steadying atmosphere at home.
Calming and grounding, when you feel unnerved or stressed.
15ml £66.76 wholesale
Serenity (restful blend)
Origins: Vetiver grass flourishes in the sun-drenched hills of southern Haiti. Its resilience is legendary. Even if the land is parched or flooded, vetiver stands tall, its roots plunging straight down into the soil like anchors, holding the land together and feeding it with nutrients. For generations, Haitian farmers have planted, tended, and harvested this grass not only for its economic value, but also for the way it protects their land and sustains their communities. It is a symbol of silent strength and persistent patience.
Practical: Thick and sticky. Sweet, woody and smokey. With a strong earthy scent.
Traditionally used to support a sense of stability and calm focus, it's a favorite for moments that call for centering, as well as the hour before bed.
Diffusing it in the evening can help create a calming, settled atmosphere- the kind of environment that makes it easier to unwind, let go of the day and drift towards rest.
Vetiver's rich, woodsy scent makes it a popular choice for quiet reflection, focused work, or simply creating a steadying atmosphere at home.
Calming and grounding, when you feel unnerved or stressed.
15ml £66.76 wholesale
Vetiver
For a more targeted approach to your nightly routine, doTERRA Serenity Restful Complex Softgels combine Lavender essential oil with L-theanine, tart cherry, lemon balm, passionflower, and chamomile — ingredients selected to support relaxation and restful sleep when taken internally.
Lavender essential oil is well-studied for its calming properties when ingested, and is thought to support a relaxed, restful state. L-theanine has been studied for its potential to support relaxation, and tart cherry is a natural source of compounds involved in the body's sleep-wake cycle.
Serenity Complex Softgels £29.50
Serenity Stick with Valerian £18.50
Serenity Sleep System
