Calm
Pure essential oils aren't just a nice smell
When you inhale an essential oil, the aromatic molecules travel directly through your olfactory pathways straight into your brain.
They penetrate deep into the limbic system, hypothalamus, hippocampus and frontal lobe - the regions responsible for regulating mood, memory, focus, stress response and emotional processing.
Pure quality oils interact with your neural chemistry, supporting the production of key neurotransmitters like serotonin and dopamine. They create actual neuro-chemical reactions.
Symptom relief can happen almost instantly.
AND research shows that with consistent, long-term use, you enjoy deeper, lasting benefits.
Calm the stress response. Calm overstimulation. Calm anxiousness.
How?
Essential oils meet you where you are: standing at the kitchen worktop, or sitting in the car before school pick up.
It really is as easy as adding a drop to your palms, cupping your palms to your face and inhaling.
Or adding a few drops to a cool mist diffuser to curate the environment in your home.
I keep oils in my handbag, in my car, on
my nightstand, and in the kitchen.
So they are always on hand when I
need them.
Little and often works best.
Oh - and they smell amazing
A single deep breath of the right essential oil can shift your state in a seconds
There are so many more than those I've included below. I could talk about pure plant scents for days. But these are the ones I always have on hand, and reach for the most. And you will discover your favourites too.
The scents that bring you home to yourself.
The scents that steady your nerves and remind you that you are safe.
The scents that invoke gratitude and peace.
The scents that ground you and call your scattered energy back home.
The scents that feel like a warm hug.
The scents that lift your spirits and make everything feel possible again.
Origins: A unique blend of four different species: Boswellia carterii, Boswellia papyrifera, Boswellia frereana, and Boswellia sacra, from Somaliland, Ethiopia and Oman.
Science: Frankincense contains compounds which cross the blood-brain barrier to influence mood and neurochemistry, promote cellular repair and reduce neuro-inflammation.
Practical : Grounding, reassuring, calming. Frankincense is my still point. It gently quietens my mind-chatter and brings me back to myself. I make sure I never run out of Frankincense.
15ml £81.76 wholesale
or £51.75 for the 10ml diluted roller bottle
Frankincense
Origins: A unique blend of four species of Copaiba, sourced from Brazil, where the trees grow along the Amazon River.
Science: Copaiba has a fascinating and powerful chemical makeup. Its primary constituent is beta-caryophyllene, also known as a cannabinoid, because it interacts directly with receptors in the endocannabinoid system, soothing tissues and helping to manage healthy inflammatory responses.
Practical: Copaiba is a powerful antioxidant, calming and soothing the nervous system, as well as supporting healthy cellular function, among many other things. Grounding, calming, reassuring. This is a go-to for me when I'm feeling stressed or anxious.
15ml £38.75 wholesale
Or £27 for the 10ml diluted roller bottle
CP+ Softgels, 60 for £35.75
Copaiba
Grounding, calming, centering. Be held by the wisdom of the trees.
Spruce was used by Native Americans for health and spiritual reasons, and is still used today to bring. harmony to the mind and body. Ho Wood, Blue Tansy and Blue Chamomile can ease anxious feelings, while Frankincense provides a grounding balancing effect on emotions.
Different plants create different chemistry in your body. Tree essential oils interact with your neural pathways and influence how your central nervous system communicates. Inhalation of certain plant compounds increase theta and alpha brain wave activity - the same states you experience during meditation and deep relaxation.
15ml £26 wholesale
Or £17.26 for the 10ml roller bottle
Balance (the grounding blend)
Adaptiv Blend is the oil you want on hand for the stressful moments of life.
On days when you have a lot going on and you’re worried about getting through it all. Use it when you want something to help you feel comfortable with changing circumstances and situations.
Adaptiv is a powerful blend with heavy-lifting chemical constituents.
It brings together the cheerful aroma of Wild Orange, with Spearmint’s limonene, and the more calm and subtle scent of Lavender and Magnolia’s linalool. Linalyl acetate, beta-caryophyllene, and carvone round out the soothing and relaxing aroma of this incredible blend.
15ml £43.75 wholesale
£27.76 for the 10ml roller bottle
£41.26 for the capsules
Adaptiv (the calming blend)
Elevate your mood with happy aromas
Origins:
Science: The main component of Wild Orange is Limonene, a monoterpine, known for its stimulating and enhancing effects on mood when used aromatically, which make it popular to diffuse to promote energising and uplifting feelings.
Practical: The strong, sweet scent of this oil is honestly sunshine in a bottle. A good friend of mine described it as a nose-gasm! Calming and mood elevating. An inexpensive staple in our home.
15ml £14.26 wholesale
Wild Orange
Origins:
Science:
Practical: Bergamot supports emotional processing and stress response. Bergamot has been studied for its impact on managing PTSD symptoms. Often used in therapeutic settings to support stress recovery, emotional resilience and nervous system balance.
15ml £42.25 wholesale
Bergamot
Origins: Citrus Bliss merges the benefits of seven citrus essential oils: Wild Orange, Lemon, Grapefruit, Mandarin, Bergamot, Tangerine, Clementine; with Vanilla Absolute.
Science: Citrus Bliss contains so many natural potent compounds with cleansing, energising and refreshing properties.
Practical: The lively, sweet and invigorating scent improves mood and promotes a positive mindset. When I inhale Citrus Bliss I feel lighter and happier, and life feels full of possibilities again.
15ml £25.50 wholesale
Citrus Bliss
Thirty seconds to GROUND
Calm the amygdala
Regulate overstimulation
Pockets of headspace
Signal your nervous system to calm - lower cortisol and interrupt the fight or flight response by signalling safety.
Support dopamine production - promoting motivation, drive and mental focus.
Support serotonin production - promoting balance, emotional resilience and calm under stress.
Ready to rebuild your physical energy?
Now that your nervous system is calm, discover how to restore sustainable cellular energy.
